We help uncover the root cause of your headaches—whether it’s posture, tension, or underlying physical issues—and provide tailored treatment to address it. Our approach also includes effective, hands-on techniques to relieve pain fast, so you can feel better and stay better.
We work to identify the underlying cause of your back pain—whether it’s related to movement, posture, or injury—and create a personalised treatment plan to address it. Our goal is to provide immediate relief while helping you build long-term strength and mobility to prevent future flare-ups.
We focus on finding the true source of your neck pain, whether it’s tension, poor posture, or joint dysfunction. Our treatments combine immediate pain-relief techniques with long-term strategies to restore mobility, reduce strain, and keep your neck healthy and pain-free.
We treat sports injuries at the source—whether it’s a sprain, strain, or overuse issue—while also focusing on fast pain relief and safe return to activity. Our personalised rehab plans are designed to rebuild strength, prevent re-injury, and help you perform at your best.
Elana is a great physio! She is very professional and really cares about her patients. I can highly recommend her!
Elana Bierman, one of a team of Physiotherapists who is contracted to our facility. Her sunny disposition and encouragement are a vital part of the motivation that gets our patients up and walking. She designs mobility plans for patients and works out which walking devices are best suited to their needs.In addition she is extremely adept at creatively solving rehabilitation problems.
Elana Bierman has been my physiotherapist for several years, and has helped me through various problems, including recovery from shoulder surgery and recovery from a bad haematoma in my leg. She is always courteous, professional and helpful. I attribute my quick and full recoveries to her excellent care. I wouldn’t go to anyone else!
16th Floor | Unit 16.1
Cnr of Rivonia Road & 5th Street
61 South Road,
Linden Extension
In 2013, Elana graduated with a BSc. Physiotherapy degree from the University of the Free State. She completed her community service in Kimberley during 2014. Elana is a certified APPI Pilates instructor and finds it useful to incorporate her pilates principles with physiotherapy treatments. Elana has been working in Private Practice since 2015 and has a passion for orthopaedics and spinal rehabilitation.